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What are taichi and qigong all about? What are their benefits? Are they for real? Information on taichi and qigong is abundant on the web. A search on Google turns up tens of thousands of entries. In order to make the search for good information easier for you, we have done some research. Listed on this page in text forms or as links are some of the more substantive and authoritative articles on taichi and qigong. We will continue to add more good articles as we go along. If you run into a good article on the subject, please let us know so we can include it in this page. If you like these articles, don't be selfish. Share them with your friends.
Tai Chi and Mindfulness-Based Stress Reduction in a Boston Public Middle School Author: Robert B. Wall   Back to Article Index
This article provides a description of a clinical project that used combined Tai Chi and mindfulness-based stress reduction as an educational program. The 5-wwek program demonstrated that sustained interest in this material in middle school-aged boys and girls is possible. Statements the boys and girls made in this process suggested that they experienced well-being, calmness, relaxation, improved sleep, less reactivity, increased self-care, self-awareness, and a sense of interconnection or interdependence with nature. To read this article in full, please click here