Testimonials

The practice of Taichi and Qigong has been around for a thousand years, but BME, or Taichi Light, and similar simplified Taichi and Qigong exercises, are a fairly new development. They answer the need of our modern, busy and diverse world. As more and more people begin to practice this exercise, their cumulative experience will hopefully help others to better understand and appreciate the practice.

On this page we welcome BME practitioners to share their experience with others. Please send us your messages about what your experience with BME has been through our Comments page by clicking Here. In your message, please state your name or initials, your town/state and the date.
"I have practiced your Taichilight exercise for six month now and I can say that I feel myself a lot healthier. I will continue to do this good exercise. Thank you."
From:Lionel Chu

"I have been doing taichi light for 5 weeks every day. For 3 weeks I used the DVD and now I do it myself. This is how I begin each day and plan to continue."
From:Sharon Glickman

"Dear Al, It was good to get your message. I had been wanting to thank you for all your wonderful instruction last summer at Star, and to tell you that my practice has continued every day since we returned. I am 83, and was having trouble with the knee bends, balancing on my toes, etc., but it all comes along very well now, and every day I seem to bend a little more, turn a little further, stay up on my toes a little longer. When we make our final salute to each other I always say "Thank you, Al!" So now I can say it right to you. Thank you!
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From:Louise Baker

"As I’m getting older I realize that my body will never again have the energy and flexibility that it had years ago. I realize that aging is inevitable, and I try to manage it as gracefully as possible. But I am also trying to slow this process by maintaining my physical and mental fitness. Discovering Taichi Light has been a huge help to me. I simply feel better each day after beginning the morning with Taichi Light. "
From:Tom Kurz

"I am 72 and my wife is 65; we are both overweight and going to Weight-Watchers. We had ordered a different DVD before receiving yours. The other is very difficult and more for younger people. Yours is very easy to perform and not hard to remember. We just want to keep our joints mobile and I know your DVD is the one for us. Thanks you again and best wishes to you. I may get one for my brother in Texas."
From:E. Wenz